7 Tips for Weight Loss After 50
Healthy hormones support muscle, energy, and sleep, which are all important to help you maintain a healthy weight.
Lifestyle
Put the Spark Back Into Your Relationship
Aging doesn’t mean you have to forsake intimacy. Optimized hormones can make all the difference for your relationship.
6 Reasons You Should Try New Things
Trying new things encourage you to move out of your comfort zone and challenge you in new ways. Take advantage of all life has to offer.
The Power of Gratitude
Gratitude has the power to improve your mood, your outlook and your health. Make this simple practice part of your daily routine and see the difference.
Use Exercise to Improve Your Hormones
Exercise can be simple and it should definitely be enjoyable. Activity as simple as a 20-min brisk walk can boost your hormones, improving your mood, health, and mindset. Movement benefits more than your muscles and stamina, helping you achieve your overall wellness goals.