30 Day Squat Challenge
The LoveJoy 30 Day Squat Challenge will help you obtain stronger legs and core with a tighter butt!
Making a Vision Board
A Vision Board is a tool that refers to any sort of visualization of your greatest goals and dreams that you wish to achieve. By creating a Vision Board, you can understand your goals and start implementing plans to reach for the stars. “Your brain will work tirelessly to achieve the statements you give your …
Expert Guide to Bioidentical Hormone Pellets
Bio-Identical Hormone Replacement Therapy (BHRT) or “Hormone Pellets” is a natural replacement of our hormones.