7 Weight Loss Tips After 50

Why Is Weight Loss So Difficult After 50?

It seems that once you hit 50 it becomes harder to maintain your weight, so we’re to help you with 7 weight loss tips after 50. It’s as if your body is fighting against your attempts to stay fit once you cross over that invisible boundary. Mentally, you feel like you’re in your 30s, but your body is reminding you that this isn’t the case. What’s going on?


There are many factors that contribute to the weight loss battle after 50. When these factors combine, it can feel like a losing battle.


One major factor is lower hormone levels. Lower hormones equate to slower metabolism, which then leads to a reduction in the calories your body burns. Additional factors in weight gain after 50 include the following:

  • Muscles mass decreases.
  • Energy levels decrease. 
  • Activity level decreases. 
  • Sleep patterns change.

Luckily, there are several things you can do to counteract these natural changes your body goes through after 50.

Great Ways to Lose Weight After 50

Here is a list of safe and effective ways to lose weight after 50:

  1. Add more fruits and vegetables to your diet.
  2. Eat a healthy, low carb breakfast. Breakfast is the most important meal of the day.
  3. Eat healthy, portion-controlled meals. Stop eating when you are full.
  4. Cut out sugary drinks and foods. There are about 150 wasted calories in a regular soft drink. 
  5. Get some exercise. Take brisk walks, take up resistance training, swim, do aerobics, use weights. 
  6. Keep stress to a minimum. Stress releases cortisol. High levels of cortisol are directly related to increased weight.
  7. Sleep well. A full 7 to 8 hours of sleep a night will keep you alert and rested.

Here are a few other healthy tips from Today to help you stay on track with your health goals.

Take Action Now and Lose Weight

As you can see, there are many relatively easy ways to change your lifestyle that will improve your ability to lose weight after 50 and beyond. Along with these seven important steps, increasing your hormone levels is a vital factor in increasing metabolism after you hit 50. The use of bio-identical hormone replacement therapy (BHRT) will boost those levels up so you can maintain a healthy weight and increase your overall energy levels. 


Losing weight after you hit 50 is a completely attainable goal and doesn’t have to be a big battle. Simple daily changes can assist in jump starting your metabolism back to healthier and more effective levels. If you follow these steps diligently you will find that the pounds will come off and your energy level will increase. Take action now and reap the rewards of a healthier body.

The Help You Need Is a Phone Call Away

We’re here to help you learn all about natural hormone replacement. Download our free e-book, which will give you more information about BHRT and its many benefits, including weight loss. We would love to hear from you, so call us and set up a free consultation. Let us help you begin your journey to a healthier, happier lifestyle.

We're Growing!!

Serving the communities in and around Phoenix is what we love doing. Making natural hormone replacement therapy accessible to every man and women over the age of 40 is what keeps us motivated. Now you can find the same great staff, same quality care and service in MORE locations.

We would love to see you if you live in the Payson area! 

Have Questions?

Choosing a hormone replacement provider AND the right products for you can be overwhelming.

We help men and women every day on their journey to regaining their health, energy and zest for life. We recommend starting by downloading our free e-book below to learn more about BHRT


Our consultations consist of 3 elements:

  1. Draw a blood panel to asses your current hormone levels. (These blood panels may be reimbursable by your insurance company.)
  2. A free 1-on-1 private meeting with one of our hormone experts to review your hormone levels and how that correlates to your current well-being.
  3. Customized plan to provide the exact hormones and dosage to get you back to loving your life.

Grab your e-book below and take your next step to better hormone health.

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